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Sunday Gems #7 Resetting: Easing back into work life
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Hello Reader
Happy October. Can you believe we only have three more months in 2022? What's your plan for October?
The more I try to get back into my usual bedtime, the harder it is to fall asleep. I know I'm probably making it worse by forcing it and escalating my anxiety. But I don't want to be a sleep-deprived zombie on my first week out, especially since I won't have the luxury of taking a nap. Then again, maybe I'll click back into my early night routine once work is part of my schedule again and I'm more tired from daily work life. Or maybe I'll find something new.
But to help ease me into my regular schedule, I'm going to make my evening as relaxing and stress-free as possible, especially this first week back at work.
π€ It could also be uneasiness since come Monday, I'll no longer be working at my previously demanding position. I'll be back at my first ever post at the Credit Union: reception. Sometimes I feel a little guilty about requesting to change to a lower-level position like I'd failed a test or something. But then I remind myself that my mental and physical health is more vital than any position or job title.
π§ Mind Shift - Nuggets of Wisdom
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Curious Minds - Listen and Learn
βWas your intuition "wrong" though? - The Baggage Reclaim Sessions
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π§π½ββοΈSoul Time - Nourishing Activities
Gentle practices to help you unwind, destress and relax from your day.
- Sunday 02nd at 8:00 PM EST: Healing Self Massage with Ewelina Zablocka
- Monday 03rd at 8:00 PM EST: Gentle Yoga, Sound Bath and Sacred Silence with Deanna Cordo
- Tuesday 04th at 5:00 PM EST: Yin Energy to Let Go with Gabrielle Harris
- Wednesday 05th at 8:00 PM EST: Mid-week Yin Yoga | 45-minutes with Jagbir Kang
- Thursday 06th at 7:00 PM EST: Gentle Flow Yoga with Moonhonu
- Friday 07th at 8:00 PM EST: Yin Yoga: Unbinding the Heart Chakra with Anna Manalastas
- Saturday 08th at 7:00 PM EST: REST | yoga to relax + unwind | 60 min with Hannah Brown
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π Inner Work - Questions for you
How are you giving yourself a hard time? What outcome can you let go of and instead embrace the experience?
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For You
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βJournal Prompts.pdfβ
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Thank you for reading and subscribing. Have a wonderful week. See you next Sunday. β AmethystAP
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Hi! I'm AmethystAP, creator of Love.Inspire.Learn.
Your holistic resource library for mind, body and soul care and #selfimprovement tips. Wellness Advocate. Avid learner. Subscribe to The LIL Community Newsletter: Sunday Gems for freebies, insights and more.
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